« Older Entries

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Tags:

Natural Supplements To Increase Vision And Cure Weak Eyesight Problem

Most of the times people experience farsightedness or nearsightedness and once can experience issues with eye in any age. The simple reason for such problems is muscles of eye which become weak because of deficiency of vitamins which happens when a person doesn’t eat appropriately or food quality is not good. Some people suffer from the issues of double or blurred vision. People also suffer from increased eye sensitivity, redness, eye tiredness, burning, headache, swelling and irritation and experience problems in concentrating on objects because of poor eyesight. Corrective lens or glasses can only help in seeing objects properly but do not enhance eye health. Some people get high eye number after using the glasses and lens for long time. Cataract is also an issue which causes problem in many people during their old age and normally a person has to go for surgery to get rid of this issue. Using natural supplements to increase vision and cure weak eyesight can be the best option in this matter.

You can use I-Lite capsules which are the most efficient natural supplements to increase vision. These herbal pills offer essential nutrients for healthy eye muscle functioning specifically, vitamins. Circulation of blood also enhances which also increases nerves and muscle nourishment in eyes. Health of cornea, lens, pupil, retina, iris and optic nerve enhances. Along with circulation of blood, supply of neurochemicals also improves which send appropriate and same signals to brain from both eyes. This blurred or double vision is cured and one can concentrate on an object without putting too much pressure on eyes. One can get rid of neck, back and shoulder pain which appears because of poor eyesight. You can also get relief from glaucoma, astigmatism, macular degeneration etc.

I-Lite capsules to cure weak eyesight are beneficial to those who spend long time in front of computer or some gadgets and suffer from poor eyesight issues because of dangerous radiations. I-Lite herbal supplements contain amla, mulethi, honey, pipal, baheda, jyotishmati, badi elachi, haritaki, safed musli, pipal and clarified butter. Antioxidant properties of these herbs help in keeping eye nerves and muscles active which improver reception power of a picture and enhance eyesight. Nerve blockages also get cleared and blood circulation gets increased. These herbs enhance power of vision even when you are ill or suffering from diabetes. Composition of these herbs helps in keeping eyes healthy, reduce inflammation and dark patches. Since these supplements offer long-lasting results, they are the best natural supplements to increase vision.

It is suggested to use these herbal supplements for at least three to four months in order to get better vision. These pills are helpful in treating both farsightedness and nearsightedness. These supplements are beneficial for both women and men. You should ensure to wear sunglasses when you go out to protect your eyes from sunlight and other harmful particles. You should also incorporate almonds, carrots and green leafy vegetables in your routine diet for good and quick results.

—

Tags:

An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Tags: